Round Coconut Dish Brush with HandleJuly 24, 2023
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Scraping the tongue is an Ancient Ayurvedic recommendation for oral health and the overall health of the body, mind and spirit.
How to Scrape Your Tongue
The tongue should be gently scraped from back to front for 7 to 14 strokes. The scraper may be rinsed off between strokes if there is a lot of accumulation. Some people report stimulation of the gag reflex during scraping, which may indicate that the scraping is too aggressive. If this occurs with gentle scraping, begin slightly more forward on the tongue to avoid the gagging reflex.
A Daily Practise
From an Ayurvedic perspective, tongue scraping should be performed on a daily basis. This ancient practice helps to stimulate the internal organs through energetic connections with the rest of the body, improve digestion by increasing your sense of taste, and cleanse the body by removing Ama and bacteria from your oral cavity. In addition, it increases the clarity of the mind by reducing heaviness and Ama from the head. When your physical and emotional bodies are balanced, it allows you to expand your spiritual awakening as well.
The tongue is the mirror to all the organs of the body, and thus, a daily look at the tongue prior to scraping gives you a clue to your general health. In Ayurveda, a good tongue examination is a useful way of evaluating the health of the entire body.
Care of your Tongue Scraper
After each use, wash your scraper with soap and water. Dry with a towel.
Every couple of weeks, take a tablespoon of lime/lemon juice mixed with a teaspoon of salt. rub the mixture on your tongue scraper with your fingers. Wash thoroughly with water and detergent.
HOW COPPER IS HEALTHY
Copper is an essential trace mineral that is vital to human health. It has antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory properties. It also helps neutralize toxins. Our bodies cannot synthesize copper, so you need to get it from dietary sources.
FAIRLY TRADED WITH ARTISANS
The Kaarigar Collection is sourced directly from artisans in India to ensure that they are paid fair value. You will not find machine-made perfection. Our Copper collection is handmade to preserve good energy.
The Kaarigar logo on our copper products is an assurance of quality. We manufacture the copper items ourselves in India. Avoid cheaper options available, they may not be pure copper and thus would not provide the health benefits that you seek.
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